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HcG Recipe for Cauliflower Fried Rice

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HcG Recipe for Cauliflower Fried Rice

This delicious HcG Recipe for Cauliflower fried can be used on both the HcG Diet or the Shake it diet. It’s also a great recipe for people who wish to maintain their weight or who are seeking a healthy meal option. Enjoy 🙂

INGREDIENTSHcG recipe for Cauliflower Fried Rice

1 large head cauliflower, trimmed, cut into florets

3 small baby tomatoes chopped

2 Small red chillies, seeded thinly sliced

2cm piece fresh ginger, peeled, finely chopped

2 Garlic cloves, finely chopped

1 Green onion thinly sliced

4 Asparagus spears chopped Read More

Autumn Salad with Spiced Pumpkin Seeds

By Blogs, Recipes, Salad / Sides No Comments

Autumn Salad with Spiced Pumpkin SeedsThis is a wonderfully tasty recipe that is a variation on the one by Morgan Carr at You’re An Animal.  This will serve 2 people an entree sized salad, so if you want more servings, increase your quantities.

Spiced Pumpkin Seeds

  • 6 handfuls of Sprouted Pumpkin Seeds
  • 1 handful of Coconut Palm Sugar
  • 2 tsp of molasses
  • 1 Tbsp grass-fed butter
  • 2 pinches of ground cinnamon
  • a pinch each cinnamon, salt, cumin, paprika
    chilli powder to taste

Read More

Cauliflower Risotto

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cauliflower risottoThis creative recipe is wonderful for autumn, and what’s surprising is that it actually has no rice!

It is featured at and it showcases the versatile nature of cauliflower… and it tastes amazing!

This dish serves 4, so if you want to serve it to more people just increase the quantity of ingredients.


  • 1 medium head of cauliflower, chopped in a food processor to create a rice texture
  • 4 cups fresh spinach, chopped
  • 2 can white beans, rinsed and drained
  • 1 cup vegetable broth
  • 2 large shallot, diced
  • 6 cloves garlic, minced
  • 4 Tbsp. sundried tomatoes, packed in oil and drained
  • 2 Tbsp. capers
  • 1 tsp. fresh thyme, or 2 tsp dried
  • Toasted pine nuts to top and garnish

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Roasted Autumn Vegetable Salad

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This is a quick to prepare warm salad with a garlic dressing that can easily feed between 4 – 6 hungry people.Roasted Autumn Vegetable Salad

This is based upon the recipe by Elizabeth from the Brooklyn Supper website.


1 bulb of garlic
extra virgin olive oil
sea salt and ground black pepper to taste
5 bunch carrots
5 baby beets
beetroot greens (trimmed from the beetroots) or chard
5 button squash
dash of lemon juice
3 tablespoons of extra virgin olive oil
raw, pumpkin seeds as appropriate Read More

Alkaline Quinoa Salad

By Blogs, Recipes, Salad / Sides No Comments

Alkaline Quinoa SaladThis healthy and filling salad is a great recipe especially if you’re looking to increase your alkalinity.

The variety of ingredients makes for interesting textures and flavours. Give this one a go and let us know what you think:


15 cherry tomatoes
1 handful of raw quinoa
1 carrot
1 avocado
1 beetroot
1 handful of baby peas
1 handful of basil
1 pinch of rosemary
Dress with olive oil with lemon juice
Salt and Pepper to Taste Read More

Frozen Berry Smoothie

By Blogs, Juices and Smoothies, Recipes No Comments

Frozen Berry SmoothieSmoothies are becoming increasingly popular for breakfast because they taste good, are easy to make and they can be really good for you.

The Frozen Berry Smoothie is filled with antioxidants, vitamins and minerals from the berries and spinach.

The earthy and leafy taste that usually comes with the spinach is masked by the tasty berries so you won’t even taste it.


  • 1-2 Scoops of Your Favourite Low Carb Protein Powder
  • 1 Tablespoon of flaxseed oil
  • 4 Handfuls Frozen Raspberries, Strawberries or Blueberries
  • 1 Handful Spinach
  • 1 Glass of Water

Read More

Spring Garden Salad

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Spring Garden SaladThis is a great salad for those who are maintaining weight, wanting to improve their health or undertaking a detox program.Spring Garden Salad

It’s great to eat in warm weather and very easy and quick to put together.


  • 2 handful baby cos lettuce
  • 1/2 avocado, chopped
  • 1 stem of shallots, cut into thumbnail sized pieces
  • 1/2 cucumber, sliced
  • 1 carrot, grated
  • 1 pinch of almond flakes
  • 2 handful alfalfa sprouts
  • 1 handful fresh parsley
  • 1 tomato, diced

Read More

Prawn Stir-fry with Noodles

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Prawn Stir-fry with Noodles

100gm Prawns
½ Cup of Asparagus
½ Cup of Bok Choi
1 x Green deseeded chilli
2 cm of fresh Lemon grass
Fresh Coriander to taste
½ Red Onion
1 – 2 cloves of garlic, peeled
1 small piece of ginger (Garlic glove size)
1 tablespoon of Braggs All Purpose Seasoning
Miracle Noodles, rinsed Read More

Chicken Noodle Soup

By Noodles No Comments

Chicken Noodle Soup

1 cup organic chicken stock or water
100gm Chicken breast, diced
1-2 cloves of garlic, peeled
Fresh coriander to taste
Fresh parsley
1 small piece ginger (garlic clove size)
½ onion
1 cup roughly chopped silverbeet
Miracle Noodles, rinsed Read More

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