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Recipes

Wok fried ginger chicken and almonds

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WOK_FRIEDIngredients

  • 2 palm size portions of chicken breast, cut into small cubes
  • 1/2 handful onion, cut lengthwise
  • 2 handfuls red capsicum, cut into strips
  • 2 handfuls celery stalks, cut diagonally
  • 2 teaspoons grated ginger
  • 1/2 handful blanched almonds
  • 1 handful bamboo shoots
  • 1 handful snow peas
  • Extra virgin olive oil for cooking

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Thai Lime and sesame stir fry

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thai-lime-beef-stir-fry-300x203Ingredients

  • 2 palm size portions of beef, diced
  • 1 1/2 tablespoons sesame oil
  • 1 1/2 handfuls bean sprouts
  • 1 clove garlic
  • 1 teaspoon minced ginger
  • 1 1/2 handfuls snow peas
  • 1 1/2 handfuls red capsicum, sliced
  • 1 1/2 handfuls mushrooms, sliced
  • 1/2 cup flaked almonds
  • 1 1/2 tablespoons lemon/lime juice
  • 1 1/2 tablespoons soy sauce

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Tempeh and Cauliflower Curry

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tempeh-and-cauliflower-curry-300x203Ingredients

  • 6 palm size portions of tempeh, cut into 2 cm cubes
  • 2 tablespoons olive oil
  • 1/2 handful onion, chopped
  • 2 medium garlic cloves
  • 1 1/2 handfuls broccoli
  • 1 1/2 handfuls snow peas
  • 3 handfuls cauliflower
  • 1 1/2 handfuls zucchini, diced
  • 1 handful mushrooms, sliced
  • 2 tablespoons curry powder
  • 1/2 teaspoon ground cinnamon
  • 2 mild green chillies, seeded and chopped
  • 1 can coconut milk (low fat)
  • 1/2 cup toasted sesame seeds
  • 1 tablespoon soy sauce or tamari (wheat free soy sauce)
  • Coriander, chopped to garnish

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Tandoori Chicken

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tandoori-chicken-300x203A delicious Indian style dish

Ingredients

  • 4 palm size portions of chicken breast
  • 200 g natural yoghurt (no added sugar)
  • 1/2 tablespoon fresh ginger, grated finely
  • 1/2 tablespoon garlic, grated finely
  • 1/2 tablespoon tandoori paste
  • 1 teaspoon cumin seeds, ground
  • 1 teaspoon ground coriander
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon chilli powder
  • 1/4 teaspoon turmeric powder
  • Salt to taste

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South American Style Chicken Salsa

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south-american-style-chicken-salsa-300x203Warm Mexican style dish

Ingredients

  •    2 palm size portions of chicken breast, cut into thin bite size pieces
  •     4 handfuls of mixed broccoli florets and finely sliced green capsicum
  •     2 handfuls mushrooms, finely sliced
  •     1 clove garlic
  •     2 teaspoons tomato paste (no added sugar)
  •     1/2 cup water
  •     1 teaspoon dried onion flakes
  •     Tabasco sauce to taste
  •     Sea salt and cracked pepper to taste
  •     Olive oil for cooking
  •     Sprinkling of Italian seasoning
  •     Garnishing of fresh chopped parsley

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Pesto Fish

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pesto-fish-300x203Ingredients

•    2 palm size portions of salmon fillets
•    2 tablespoons pesto
•    1 small lemon
•    1 handful cherry tomatoes
•    1 handful snow peas, lightly steamed
•    4 handfuls of salad greens e.g. lettuce, watercress, rocket
•    1 to 2 tablespoons extra virgin olive oil      Read More

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