Serves 2
Ingredients
2 sliced apples
1 teaspn cinnamon
2-3 teaspns of either Splenda or Xylitol (Use Splenda for Shake it diet and Xylitol for HcG diet)
1/3 teaspoon cloves
10 cardamom pods Read More
Ingredients
- 2 palm size portions of chicken breast, cut into small cubes
- 1/2 handful onion, cut lengthwise
- 2 handfuls red capsicum, cut into strips
- 2 handfuls celery stalks, cut diagonally
- 2 teaspoons grated ginger
- 1/2 handful blanched almonds
- 1 handful bamboo shoots
- 1 handful snow peas
- Extra virgin olive oil for cooking
Ingredients
- 6 handfuls bok choy
- 4 palm size portions of firm tofu
- 3/4 cup vegetable stock
- 1 teaspoon butter (optional)
- 12 drops sesame oil
- Pinch of Chinese five spice
- Soy sauce to taste
Ingredients
- 2 palm size portions of beef, diced
- 1 1/2 tablespoons sesame oil
- 1 1/2 handfuls bean sprouts
- 1 clove garlic
- 1 teaspoon minced ginger
- 1 1/2 handfuls snow peas
- 1 1/2 handfuls red capsicum, sliced
- 1 1/2 handfuls mushrooms, sliced
- 1/2 cup flaked almonds
- 1 1/2 tablespoons lemon/lime juice
- 1 1/2 tablespoons soy sauce
Ingredients
- 2 palm size portions chicken breast
- 1 tablespoon extra virgin olive oil
- Green curry paste (no added sugar)
- 1 medium onion
- Finely chopped ginger to taste
- 1/2 cup of coconut milk (low fat)
- 3 handfuls each of lightly steamed broccoli, beans, and zucchini, cut length ways
Ingredients
- 6 palm size portions of tempeh, cut into 2 cm cubes
- 2 tablespoons olive oil
- 1/2 handful onion, chopped
- 2 medium garlic cloves
- 1 1/2 handfuls broccoli
- 1 1/2 handfuls snow peas
- 3 handfuls cauliflower
- 1 1/2 handfuls zucchini, diced
- 1 handful mushrooms, sliced
- 2 tablespoons curry powder
- 1/2 teaspoon ground cinnamon
- 2 mild green chillies, seeded and chopped
- 1 can coconut milk (low fat)
- 1/2 cup toasted sesame seeds
- 1 tablespoon soy sauce or tamari (wheat free soy sauce)
- Coriander, chopped to garnish
A delicious Indian style dish
Ingredients
- 4 palm size portions of chicken breast
- 200 g natural yoghurt (no added sugar)
- 1/2 tablespoon fresh ginger, grated finely
- 1/2 tablespoon garlic, grated finely
- 1/2 tablespoon tandoori paste
- 1 teaspoon cumin seeds, ground
- 1 teaspoon ground coriander
- 1/2 teaspoon garam masala
- 1/4 teaspoon chilli powder
- 1/4 teaspoon turmeric powder
- Salt to taste
Warm Mexican style dish
Ingredients
- 2 palm size portions of chicken breast, cut into thin bite size pieces
- 4 handfuls of mixed broccoli florets and finely sliced green capsicum
- 2 handfuls mushrooms, finely sliced
- 1 clove garlic
- 2 teaspoons tomato paste (no added sugar)
- 1/2 cup water
- 1 teaspoon dried onion flakes
- Tabasco sauce to taste
- Sea salt and cracked pepper to taste
- Olive oil for cooking
- Sprinkling of Italian seasoning
- Garnishing of fresh chopped parsley
Ingredients
• 2 palm size portions of pork mince
• 1 cup sliced water chestnuts, drained
• 1 tablespoon sliced ginger
• 1 tablespoon chilli sauce
• 1 tablespoon tamari or soy sauce
• Iceberg lettuce leaves, cut carefully into cups Read More
Ingredients
• 2 palm size portions of salmon fillets
• 2 tablespoons pesto
• 1 small lemon
• 1 handful cherry tomatoes
• 1 handful snow peas, lightly steamed
• 4 handfuls of salad greens e.g. lettuce, watercress, rocket
• 1 to 2 tablespoons extra virgin olive oil Read More