Recipes

Ingredients

•    1 handful onion, chopped
•    1 large green chilli, finely chopped
•    3 to 4 cloves garlic, finely chopped
•    1 teaspoon ground sweet paprika
•    1/2 teaspoon ground turmeric
•    1/2 teaspoon ground cumin
•    1 handful tomato, blanched in hot water, peeled and chopped
•    4 handfuls zucchini, grated
•    1/2 preserved lemon (rind only), or zest of 1/2 lemon, chopped (if using lemon zest, add an additional pinch of salt)
•    4 palm size portions of lean beef mince
•    2 eggs, lightly beaten
•    Few sprigs each of fresh mint, coriander leaves and parsley
•    Salt and pepper to taste
•    Olive oil      Read More

Ingredients

180g skinless chicken breast
1 cup mixed raw vegetables – broccoli, cauliflower, zucchini
2 Tbsp Garam Marsala spice mix
1 tsp dried parsley
1 tsp dried nutmeg
1 tsp dried basil
1 Tbsp coconut oil/olive oil
Sea salt to taste Read More

Ingredients

4 palm size portions of lamb backstrap, cut into 2 cm strips

Marinade
½ tablespoon cumin
½ tablespoon sweet paprika
Sea Salt
1 tablespoon chopped garlic
½ tablespoon coriander leaves, chopped
½ tablespoon continental parsley, chopped
½ tablespoon lemon juice
Good drizzle of olive oil Read More

Ingredients

• 2 palm size portions of chicken breast, cubed
• 3 cups chicken stock
• 2 handfuls celery stalks, sliced
• 1 handful onion, chopped
• 1 handful green beans, chopped
• 1 handful carrot, chopped
• 1 clove garlic
• 1 chilli (optional)
• Chopped parsley to garnish
• 1 tablespoon extra virgin olive oil

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Ingredients

2 palm size portions of lamb or beef (diced or cubed)
1 tablespoon butter
pinch salt
2 teaspoons parsley
2 teaspoons Worcestershire sauce
½ handful onion, chopped
2 cloves garlic
1 handful broccoli, diced
2 handfuls turnips, diced
1 handful carrot, diced
1 handful cauliflower, diced
½ handful mushroom, diced
250ml beef or vegetable stock Read More

Ingredients

2 large flat field Mushrooms
2 handfuls of mixed eggplant, capsicum and zucchini
Sundried tomato pesto
1 tablespoon fresh chives (chopped)
2 tablespoons toasted pine nuts
1 teaspoon crushed garlic
1 teaspoon lemon rind, finely grated
1 palm size portion of ricotta cheese
1 tablespoon olive oil Read More

A tasty fish dish

Ingredients

• 2 palm size portions of white fish
• 2 handfuls each of green beans, broccoli florets, zucchini
• 1/2 handful onions, thinly sliced
•  3/4 cup vegetable stock
• 1 tablespoon fresh parsley, chopped
• 1 small clove garlic, crushed
• 1 teaspoon almonds, slivered, toasted
• 1 tablespoon fresh marjoram
• 1 tablespoon olive oil
•   Sea salt

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Guilt Free Chocolate

• 150 mls Coconut oil
• 3/4 cup Cacao
• 3/4 Cup Coconut
• 1 teaspoon Vanilla Extract or Essence
• 1 pinch of Salt
• 3/4 Cup of either Xylitol, Splenda or Stevia to taste
• 1/2 Cup Sultanas
• 1/2 Cup Goji Berries

Then add choice of flavour. Read More

Basic Muffin Mix

Variations of this muffin mix are limited only by your imagination

Ingredients

• 1 cup almond meal
• 1 egg, beaten
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 2 tablespoons heavy cream

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An incredibly delicious, guilt free chocolate cake

Ingredients

• 6 egg whites
• 2 egg yolks
• 2 1/2 teaspoons baking powder
• 4 rounded scoops of Shake It Chocolate
• 1 cup almond meal
• 1 tablespoon Splenda granules
• A pinch of sea salt
• 2 tablespoons of cocoa (unsweetened)
• A pinch of cinnamon
• 1/2 cup of boiling water
• 1/2 cup of olive oil
• 1 teaspoon of vanilla essence

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