Salad / Sides Archives | Naturopath Brisbane | Capalaba Natural Health | Naturopathy

Salad / Sides

Autumn Salad with Spiced Pumpkin Seeds

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Autumn Salad with Spiced Pumpkin SeedsThis is a wonderfully tasty recipe that is a variation on the one by Morgan Carr at You’re An Animal.  This will serve 2 people an entree sized salad, so if you want more servings, increase your quantities.

Spiced Pumpkin Seeds

  • 6 handfuls of Sprouted Pumpkin Seeds
  • 1 handful of Coconut Palm Sugar
  • 2 tsp of molasses
  • 1 Tbsp grass-fed butter
  • 2 pinches of ground cinnamon
  • a pinch each cinnamon, salt, cumin, paprika
    chilli powder to taste

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Alkaline Quinoa Salad

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Alkaline Quinoa SaladThis healthy and filling salad is a great recipe especially if you’re looking to increase your alkalinity.

The variety of ingredients makes for interesting textures and flavours. Give this one a go and let us know what you think:


15 cherry tomatoes
1 handful of raw quinoa
1 carrot
1 avocado
1 beetroot
1 handful of baby peas
1 handful of basil
1 pinch of rosemary
Dress with olive oil with lemon juice
Salt and Pepper to Taste Read More

Spring Garden Salad

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Spring Garden SaladThis is a great salad for those who are maintaining weight, wanting to improve their health or undertaking a detox program.Spring Garden Salad

It’s great to eat in warm weather and very easy and quick to put together.


  • 2 handful baby cos lettuce
  • 1/2 avocado, chopped
  • 1 stem of shallots, cut into thumbnail sized pieces
  • 1/2 cucumber, sliced
  • 1 carrot, grated
  • 1 pinch of almond flakes
  • 2 handful alfalfa sprouts
  • 1 handful fresh parsley
  • 1 tomato, diced

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