Are you feeling tired and exhausted all the time? Do you think it’s just because of your busy lifestyle or stress? It may be more than you think. Although your hectic, demanding lifestyle may be the culprit, persistent tiredness may also be a symptom of Adrenal Fatigue.
Depleted adrenal glands leads to what is known as adrenal fatigue. The adrenal glands are small, but they have a very big role, because they are responsible for managing stress and are important in maintaining our energy levels and motivation. The glands are an integral part of the endocrine system, and secrete hormones that manage a range of your body functions, including adrenaline. The adrenal glands can become depleted due to lack of sleep, excessive exercise, overwork, stress, chronic inflammation and taking care of everyone else first. When this happens, fatigue is often the result. Read More