How to thrive of a vegan or vegetarian diet.
With the rise in popularity lately of veganism I thought it was time to discuss how to thrive on a vegan or vegetarian diet. If you have been living under a rock lately, maybe we should go back to the basics and explain what a vegan and vegetarian diet actually is and how to thrive on a vegan diet.
What is a vegan and vegetarian diet?
A vegan diet excludes all animal products – that includes meat, fish, dairy, eggs, gelatin and honey. Being a “vegan” means avoiding things made from animal products also i.e leather, wool, suede, fur, feathers and silk.
A vegetarian diet avoids meat, fish and poultry. It is less restrictive and includes dairy and sometimes eggs depending on the person’s own idea of vegetarianism. Read More