How to Keep Weight Off after a Successful Weight Loss Diet
One of the most common questions I get asked by people during their weight loss journey is ‘How to keep weight off after a successful weight loss diet’. Let’s face it … you don’t want to lose weight only to put it all back on within weeks or months. That’s demoralizing.
As part of our weight loss program we show people how to lose weight as well as how to keep it off afterwards. Throughout your diet your relationship with food will also change allowing you not to crave sugars or eat so emotionally.
During our weight loss program most people typically lose around 1kg per week on the HcG Diet and about 1/2 kg per week on the Shake It Diet. Each diet has its pro’s and con’s and the diet you chose will largely depend on the amount of fat you need to lose and your personality type.