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HcG Recipe for Cauliflower Fried Rice

By February 20, 2016November 9th, 2018Recipes

HcG Recipe for Cauliflower Fried Rice

This delicious HcG Recipe for Cauliflower fried can be used on both the HcG Diet or the Shake it diet. It’s also a great recipe for people who wish to maintain their weight or who are seeking a healthy meal option. Enjoy 🙂

INGREDIENTSHcG recipe for Cauliflower Fried Rice

1 large head cauliflower, trimmed, cut into florets

3 small baby tomatoes chopped

2 Small red chillies, seeded thinly sliced

2cm piece fresh ginger, peeled, finely chopped

2 Garlic cloves, finely chopped

1 Green onion thinly sliced

4 Asparagus spears chopped

Handful of coriander and parsley

1Teaspoon of fish sauce

1 Tablespoon of Braggs all purpose seasoning



  1. Using food processor, process cauliflower florets, ginger and garlic until finely chopped and cook for 20 minutes in a non-stick pan.
  2. Add all other ingredients and continue stirring occasionally for 10 minutes.
  3. Garnish with fresh shallots and chillies.

*** This dish can be a side, a Vegetarian option or add your choice of 100grams of protein from HcG diet.


This HcG friendly recipe was created by Weight Loss Specialist and Award Winning Naturopath Tony Daniel

To find out more about the HcG Diet you may wish to read ‘The HcG Diet – Your Questions Answered’ 

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