What is Irritable Bowel Syndrome (IBS)?
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine. It is a chronic condition, meaning that it can last for a long time and often requires ongoing management. People with IBS experience a range of digestive symptoms, including abdominal pain, bloating, and changes in bowel habits such as diarrhoea, constipation, or a combination of both. IBS is a functional disorder, meaning that while the digestive system doesn’t work as it should, there are no visible signs of damage or disease when the digestive tract is examined.
IBS can be a highly disruptive condition, impacting a person’s quality of life. Those who suffer from it may feel embarrassed or uncomfortable discussing their symptoms, which often leads to delays in seeking proper treatment. Fortunately, effective treatment for IBS is available, and Capalaba Natural Health, located in Brisbane, specialises in natural, holistic approaches that can help relieve the symptoms of IBS and improve digestive health.
What Causes IBS?
The exact cause of IBS is not fully understood, but several factors are thought to contribute to its development. It is believed that IBS may result from a combination of abnormal gut motility, visceral hypersensitivity (an increased sensitivity to pain or discomfort in the digestive tract), and imbalances in gut bacteria.
In our experience the most common cause of IBS are food intolerances. It’s very common for IBS symptoms to reduce significantly or disappear altogether once the offending food intolerances are removed.
Here are some of the common factors that may contribute to the development of IBS:
- Stress and Anxiety: Emotional stress is known to play a significant role in IBS flare-ups. The gut and brain are closely connected through what’s known as the gut-brain axis, meaning that psychological stress can directly influence digestive function. Many people with IBS notice their symptoms worsen during stressful times.
- Gut Dysbiosis: Gut dysbiosis refers to an imbalance in the gut microbiome, the collection of bacteria, fungi, and other microorganisms that live in the digestive system. A healthy gut microbiome supports digestion, immune function, and overall health. When the balance of beneficial bacteria is disrupted, it can lead to digestive issues like IBS. Restoring the microbiome can have a significant impact on your gut health and reducing IBS symptoms.
- Food Sensitivities: Certain foods can trigger IBS symptoms. The most common food intolerances are Eggs, Dairy, Wheat, Yeast and Sulphur containing foods such as Onions and Garlic. Eliminating the foods you are intolerant to will not only reduce IBS symptoms but will also reduce inflammation in your gut and allow your digestive tract to heal itself.
- Hormonal Changes: Women are more likely to suffer from IBS than men, and many report that their symptoms worsen during menstruation. This suggests that hormonal fluctuations, particularly changes in estrogen and progesterone, may play a role in IBS development.
- Genetic Predisposition: A family history of IBS or other digestive disorders may increase the likelihood of developing the condition, though genetic factors are not considered the sole cause.
IBS Symptoms
The symptoms of Irritable Bowel Syndrome can vary widely from person to person, but they often include:
- Abdominal pain or discomfort: This is usually described as cramping or sharp pain that can occur anywhere in the abdomen. The pain may worsen after eating and can be relieved by passing gas or having a bowel movement.
- Bloating: A feeling of fullness or swelling in the abdomen, often accompanied by visible distention.
- Gas: Excessive flatulence is common in people with IBS, often leading to discomfort and social embarrassment.
- Diarrhea: Some individuals with IBS experience frequent, loose stools, which may be urgent and difficult to control.
- Constipation: Others may experience constipation, with infrequent bowel movements that are hard or difficult to pass.
- Alternating Diarrhea and Constipation: Many people with IBS experience a combination of both diarrhea and constipation, alternating between the two over time.
- Mucus in Stools: It’s not uncommon for individuals with IBS to notice mucus in their stools, which is not typically present in healthy bowel movements.
The severity and frequency of symptoms can vary, with some individuals experiencing mild discomfort while others face debilitating digestive issues.
Treatment for Irritable Bowel Syndrome
At Capalaba Natural Health, we specialise in providing effective IBS treatment in Brisbane through natural and holistic approaches. Under the guidance of our Naturopath’s Tony Daniel and Colin Crane, our treatments are tailored to each individual’s unique needs.
- Dietary Modifications: One of the most effective ways to manage IBS is through dietary changes. Identifying and eliminating food triggers, such as Intolerances, can significantly reduce symptoms. At Capalaba Natural Health, we offer Food Intolerance Testing or can guide you through the process of an elimination diet and help you identify which foods trigger your symptoms.
- Probiotics and Gut Health: Supporting gut health is a cornerstone of IBS treatment. We may recommend probiotics to restore a healthy balance of bacteria in the gut, as well as supplements to reduce inflammation and promote digestion. Natural supplements that help restore the integrity of the digestive tract are also very beneficial.
- Herbal Medicine: Herbal remedies can be used to manage symptoms of IBS naturally. Herbs like peppermint, chamomile, and fennel are known for their soothing effects on the digestive system and can help reduce bloating, gas, and cramping. We sometimes use these to reduce immediate symptoms while we address the root cause of your condition.
- Stress Management: Since stress is a major contributor to IBS, stress management techniques are an essential part of treatment. At Capalaba Natural Health, we incorporate relaxation techniques as well as nutritional supplements to reduce stress, anxiety and depression.
- Lifestyle Changes: Lifestyle factors such as exercise, sleep, and hydration also play an important role in managing IBS. We will work with you to create a holistic plan that promotes overall well-being and digestive health.
- Frequency Specific Microcurrent (FSM): FSM can be used to reduce inflammation and pain in the digestive tract. We have used FSM successfully to reduce pain and discomfort in client’s with IBS, Crohn’s and Ulcerative Colitis providing fast and effective relief.
Why Choose Capalaba Natural Health for IBS Treatment
Capalaba Natural Health, led by Tony Daniel, has been helping individuals manage and overcome their IBS symptoms for over 20 years. As a clinic that focuses on naturopathic and holistic approaches, we believe in treating the root cause of your symptoms rather than just addressing them temporarily. Our personalised treatment plans are designed to support long-term digestive health and provide relief from the discomfort of IBS.
When you choose Capalaba Natural Health for your IBS treatment in Brisbane, you’re not just getting expert care—you’re getting a compassionate, understanding approach that prioritises your health and well-being. We understand how debilitating IBS can be and are committed to helping you find the relief you deserve.
Take control of your digestive health today by visiting Capalaba Natural Health, where we combine decades of experience with a caring, individualised approach to help you live a healthier, symptom-free life.
