Juice Recipes for greater Health and Vitality

By May 5, 2014Recipes

The whole point of juicing is to get the maximum possible amount of vitamins, minerals, enzymes and phytochemicals out of food and into your body.

Where possible buy organic produce. Make sure your fruit and vegetables are in peak condition. Wash all produce thoroughly, scrubbing tough skinned varieties.

A maximum of 1 juice 3 – 4 times per week is ideal.

THE ENERGISER

The energizer provides a glassful of brain power and heart strengtheners, along with gentle stimulants to get rid of excess fluid which accumulates overnight.

» Carrots 4 unpeeled, remove the top and bottom
» Apple 1 unpeeled, un-cored
» Kiwi fruit 1 peeled
» Parsley 1 handful, with stems

BRAIN BOOSTER

This brain booster will keep your mental faculties in top gear, is a great blood cleanser and is excellent for healthy looking skin.

» Spinach 6 leaves
» Carrots 3 unpeeled, remove top and bottom
» Apple 1 unpeeled, un-cored
» Beetroot 1 medium, unpeeled, with leaves

HIGH PERFORMER

The high performer helps set the stage for a real ‘feel good’ day. This juice will help sluggish bowels, aid digestion and provide instant energy.

» Grapes 12 black or white
» Pears 4 unpeeled
» Apples 2 unpeeled, un-cored
» Pineapple 2 slices, peeled

IRON IN A GLASS

Here’s a power pumping iron tonic in a glass for those dull, grey days when you just can’t seem to charge up the batteries.

» Apples 2 unpeeled, un-cored
» Beetroot 1 small, unpeeled, with leaves
» Cucumber 1 medium, unpeeled
» Spinach 1 handful of leaves
» Watercress 1 handful

MINTY MORNING

The juice is a powerful cleanser, digestive aid and immune boaster.

» Oranges 4 large, peeled, but leaving the pith behind
» Mint A generous sprig, with stems

WATERFALL

A powerful diuretic to help ease stubborn fluid retention.

» Carrots 3 unpeeled, remove top and bottom
» Apples 2 unpeeled, un-cored
» Celery 2 Sticks, with leaves
» Parsley 1 handful, with stems

LEMON EXPRESS

Great detoxifier, cleanser, and pH balancer.

» Apples 3 unpeeled, un-cored
» Lemon 1 with peel
» White Grapes 4oz

IMMUNE BOOSTER

This juice is a natural immune boaster that helps increase your natural resistance to colds and flus.

» Oranges 2 peeled, leaving behind the pith
» Lime 1 unpeeled
» Lemon 1 unpeeled
» Passionfruit 1 flesh scooped into the juicer

WINTER TONIC

Boasts your immune system, power blood purifier and antibacterial.

» Apples 4 unpeeled, un-cored
» Celery 2 sticks, with leaves
» Garlic 2 cloves, peeled

NOT JUST FOR THE TASTE OF IT

This is not only one of the nicest tasting juices, but has many health benefits. This juice is high in vitamin C, high in antioxidants and will help boost your natural resistance and revitalise your energy levels.

» Apple 1 Cooking Apple, unpeeled, un-cored
» Mango 1 peeled, without the stone
» Pineapple ½ unpeeled
» Blueberries 4 oz
» Strawberries 4 oz

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