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Magic Muffins to Lower Your Cholesterol

By May 5, 2014January 27th, 2021Recipes


  •   2 ½ cups of oat bran (ground)
  •   2 egg whites
  •   2 Tablespoons of olive oil (cold pressed)
  •   2 Tablespoons of brown sugar
  •   1 Tablespoon of organic honey
  •   ½ Teaspoon vanilla
  •   1 cup of skim milk/rice milk/almond milk or fruit juice to moisten


Let your imagination go wild, the combinations are endless. Try some of these suggestions:

–  grated apple and a touch of cinnamon
–  sultanas and chopped dates
–  fresh orange juice and poppy seeds
–  strawberries, pepitas/sunflower seeds

Mix all ingredients together and scoop into in big muffin trays. Put into the oven at 180˚ C for approx 17 minutes.

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