Magic Muffins to Lower Your Cholesterol

Ingredients

•   2 ½ cups of oat bran (ground)
•   2 egg whites
•   2 Tablespoons of olive oil (cold pressed)
•   2 Tablespoons of brown sugar
•   1 Tablespoon of organic honey
•   ½ Teaspoon vanilla
•   1 cup of skim milk/rice milk/almond milk or fruit juice to moisten

PLUS

Let your imagination go wild, the combinations are endless. Try some of these suggestions:

–  grated apple and a touch of cinnamon
–  sultanas and chopped dates
–  fresh orange juice and poppy seeds
–  strawberries, pepitas/sunflower seeds

Mix all ingredients together and scoop into in big muffin trays. Put into the oven at 180˚ C for approx 17 minutes.