How a Naturopath Can Help Manage Menopause Naturally
Menopause is a natural part of every woman’s life journey, yet it can be one of the most physically and emotionally challenging phases. While this transition is completely normal, the symptoms that often accompany it — including hot flushes, mood swings, fatigue, weight gain, reproductive dryness, low libido, and disturbed sleep — can disrupt daily life and impact overall well-being. At Capalaba Natural Health, we believe that managing menopause doesn’t need to be a struggle. Instead, it can be a time of renewed balance, self-awareness, and empowerment — with the right support.
That’s where naturopathy comes in. For many women across Brisbane and beyond, natural therapies have provided long-term relief and support throughout the menopausal transition. Whether you’re currently experiencing menopause or beginning to notice the signs of perimenopause, our qualified naturopaths are here to guide you gently and effectively through this life stage.
Understanding Menopause and Perimenopause
Before discussing how naturopathy can help, it’s useful to understand what menopause actually is. Menopause marks the end of a woman’s reproductive years and is officially diagnosed when menstruation has ceased for 12 consecutive months. However, the changes leading up to menopause — known as perimenopause — can begin years earlier.
During perimenopause, hormone levels, particularly oestrogen and progesterone, begin to fluctuate. This hormonal imbalance is responsible for the majority of symptoms women experience. Once menopause is reached, these hormones stabilise at lower levels, though symptoms may persist for some time after.
It is important to note that every woman’s journey is unique. For some, symptoms are mild and manageable. For others, they may be overwhelming. Regardless of your experience, Capalaba Natural Health offers tailored naturopathic support to help you navigate this stage of life with confidence and grace.
How a Naturopath Can Help with Managing Menopause
A naturopath’s role during menopause is to support the body in restoring hormonal balance naturally. At Capalaba Natural Health, we do this through a combination of herbal medicine, nutritional supplementation, dietary advice, weight loss and lifestyle changes — all based on your specific symptoms and health goals.
- Identifying the Root Cause of Symptoms
Unlike conventional treatments, which often focus on symptom suppression, naturopathy looks at the root cause of your discomfort. During your initial consultation, a thorough assessment will be carried out to understand your hormone levels, diet, stress response, lifestyle habits, weight and any underlying health concerns.
As a result, your treatment plan will be highly individualised, ensuring the most effective and supportive care possible.
- Natural Hormone Balancing
Herbal medicines such as black cohosh, sage, shatavari, dong quai, and chaste tree have long been used to ease menopausal symptoms. These herbs are known for their ability to mimic or support the body’s own oestrogen and progesterone production.
Moreover, bioavailable nutrients like magnesium, B-vitamins, and omega-3s are often recommended to manage stress, mood fluctuations, and fatigue. These treatments are all carefully selected to suit your individual constitution and medical history.
- Weight Loss
Gaining weight, especially around the midriff, is one of the most common complaints from woman experiencing menopause. At Capalaba Natural Health we specialise in weight loss and have great success in helping woman lose fat and keep it off. Typically we can help most woman, even those going through menopause, lose 1kg of fat per week.
Something not a lot of people know about menopause
As the oestrogen produced in the ovaries declines the body asks the adrenal glands to produce small amounts of Oestrogen to compensate. This is critical for helping maintain hormonal equilibrium. If the adrenal glands are unable to produce this level of oestrogen sufficiently then menopause symptoms increase.
The problem for most woman occurs in that they have had a stressful life working, raising children, looking after their family etc…. and therefore by the age of 45 years their adrenal glands are often tired or they may even be suffering from adrenal fatigue. When the adrenal glands are asked to do yet another job, and produce more oestrogen, they can’t and the menopause symptoms are the result.
My natural menopause treatment protocol.
By nourishing and strengthening the adrenal glands we allow them to perform their natural functions correctly and produce enough oestrogen to alleviate their flushes and other symptoms.
Additionally most woman will experience a considerable increase in their energy levels and their ability to cope with the everyday stresses of life. Improved adrenal function will also help reduce anxiety, depression, stress, improve sleep pattern and reduce aches and pains.
Dealing with other Menopause-Related Conditions
Menopause doesn’t only affect hormone levels. It can influence multiple aspects of health, often triggering other concerns that deserve attention. Naturopathy takes a holistic approach, meaning that your care plan is designed to address the whole person — not just one or two symptoms.
Supporting Mental and Emotional Well-being
Mood changes, anxiety, and even depression can emerge during menopause. As hormone levels shift, neurotransmitters like serotonin and dopamine can also become imbalanced. Natural remedies and stress-reducing strategies such as meditation, breathing techniques, and sleep hygiene are often incorporated into your treatment plan.
Additionally, herbal adaptogens such as siberian ginseng, rehmannia, rhodiola and ashwagandha are commonly used to help the body cope with stress more effectively, which may significantly reduce anxiety and emotional tension.
Bone and Heart Health Support
As oestrogen levels decline, the risk of osteoporosis and cardiovascular disease increases. Therefore, your naturopath may suggest specific supplements, dietary changes, or weight-bearing exercise routines to help protect bone density and heart function.
Nutritional strategies are also discussed to ensure adequate intake of calcium, magnesium, silica, vitamin K and D, and other vital nutrients.
Your Personalised Path to Hormonal Balance
It’s important to recognise that dealing with menopause is not simply about managing a few uncomfortable symptoms. Rather, it is an opportunity to re-centre, rebalance, and re-energise your life. That is why Capalaba Natural Health offers a tailored and compassionate approach, focusing on your unique needs and lifestyle.
We understand that menopause affects every woman differently. Some may experience intense hot flushes and night sweats, while others might struggle more with sleep disturbances, low libido or reproductive dryness. It’s also not uncommon for multiple symptoms to appear at once. By using natural remedies, lifestyle coaching, and nutritional support, we help you restore a sense of balance that aligns with your body’s natural rhythm.
Furthermore, we often work alongside other health professionals, ensuring your care is well-rounded and fully supported across all aspects of your health.
Take the First Step to Better Health Today
You don’t have to face menopause alone. With the right guidance and natural support, this phase can become a powerful turning point toward vibrant health. At Capalaba Natural Health, we’ll help you rediscover your energy, restore your balance, and embrace this new chapter with confidence.
Book your consultation today to learn more about how naturopathy can support you in managing menopause and living life on your own terms.
Why Choose Capalaba Natural Health?
Choosing the right support during menopause can make a significant difference to your experience. Here are just a few reasons why so many women trust us at Capalaba Natural Health:
- Over 20 years of experience in natural health and women’s wellness
- Qualified naturopaths who genuinely listen and care
- Customised treatment plans to meet your unique needs
- A calming, supportive clinic environment in Brisbane’s bayside region
- Evidence-based therapies and ongoing education
- Convenient access to professional-grade herbal and nutritional products
Whether you are in the early stages of perimenopause or navigating life after your final period, we’re here to help you feel your best.
