Skip to main content

Mediterranean Salad

By May 5, 2014January 27th, 2021Recipes

Mediterranean-salad-300x203A tasty summer salad


» 2 handfuls of salad greens – include bitter greens such as rocket or watercress
» 1 egg, hardboiled and sliced
» 1 handful mixed red onion and cucumber, sliced
» 1/2 palm size portion of tuna, tinned in brine or spring water
» 4 black olives (optional)
» 1 tablespoon extra virgin olive oil
» 1 tablespoon lemon juice or vinegar (apple cider, red wine or balsamic)

Optional extras to add variety: Blanched green beans, asparagus, oven roasted capsicum or eggplant strips, marinated mushrooms. (Use 1 handful to replace 1 handful of greens)


1. Dressing: toss salad with extra virgin olive oil and sprinkle with vinegar or lemon juice.

Serves 1

Leave a Reply

capalaba natural health logo

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from the team at Capalaba Natural Health.

You have Successfully Subscribed!