A gourmet omelette in 10 minutes
» 2 eggs
» 1 slice of smoked salmon
» 1/2 handful tomato, sliced
» 1 tablespoon dill, diced fresh or dried
» 1 tablespoon sour cream (low fat)
» Cracked pepper and sea salt to taste
» 1 tablespoon olive oil
Preheat grill. Whisk eggs and dill. Add pepper and salt to taste.
Pour mixture into oiled frying pan (on medium heat) to form a thin layer. Cook for one minute in pan and for one minute under grill.
Once cooked place omelette on a plate and lay salmon, sour cream and sliced tomato on one half of the omelette. Garnish filling with dill and fold to form a triangle.
Serve with 3 handfuls of allowed vegetables or salad per serve.