Smoked Salmon Omelette - Naturopath Brisbane | Capalaba Natural Health | Naturopathy

Smoked Salmon Omelette

By May 5, 2014Recipes

smoked-salmon-omlette-300x203A gourmet omelette in 10 minutes

Ingredients

» 2 eggs
» 1 slice of smoked salmon
» 1/2 handful tomato, sliced
» 1 tablespoon dill, diced fresh or dried
» 1 tablespoon sour cream (low fat)
» Cracked pepper and sea salt to taste
» 1 tablespoon olive oil

Method

Preheat grill. Whisk eggs and dill. Add pepper and salt to taste.

Pour mixture into oiled frying pan (on medium heat) to form a thin layer. Cook for one minute in pan and for one minute under grill.

Once cooked place omelette on a plate and lay salmon, sour cream and sliced tomato on one half of the omelette. Garnish filling with dill and fold to form a triangle.

Serve with 3 handfuls of allowed vegetables or salad per serve.

Serves 1

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