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Tandoori Chicken

By May 5, 2014March 12th, 2019Recipes

tandoori-chicken-300x203A delicious Indian style dish


  • 4 palm size portions of chicken breast
  • 200 g natural yoghurt (no added sugar)
  • 1/2 tablespoon fresh ginger, grated finely
  • 1/2 tablespoon garlic, grated finely
  • 1/2 tablespoon tandoori paste
  • 1 teaspoon cumin seeds, ground
  • 1 teaspoon ground coriander
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon chilli powder
  • 1/4 teaspoon turmeric powder
  • Salt to taste


1. In a bowl mix together yoghurt, salt, chilli, coriander, cumin, garam masala and tandoori paste. Rub mixture into chicken and leave to marinate for at least 2 hours in the fridge.
2. Pre-heat the oven to 180°C. Bake chicken for 20 minutes then reduce the oven heat to 120°C and cook until tender. Garnish with tomatoes and lettuce.
Serve with 3 handfuls of allowed vegetables or salad per serve.

Serves 4

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