Skip to main content

The 3 day Detox

By June 26, 2015December 15th, 2020Blogs

The 3 day detox diet will help reduce inflammation, reduce fluid retention rapidly and is great for weight loss.


  • Start each day with 5mls of lemon juice in warm water. This acts as a blood purifier and helps to eliminate excess fluid held in your system. The lemon juice also helps to alkalize your body.detox Picture
  • Drink 10 glasses of water daily
  • Take 30 mls of flaxseed oil and 15 mls of apple cider vinegar daily. (You can make up a salad dressing.)
  • Go for a slow ½ hour walk daily.
  • Avoid all drinks that contain caffeine
  • Avoid all soft drinks and alcohol


  • 100grms Watermelon or Grapefruit
  • 100grms Rockmelon or Cantaloupe
  • 100grms Pears, Peaches or Nectarines

Mid Morning

  • 100grms Strawberries or Raspberries
  • 100grms Blueberries or Pineapple


  • 60grms Lettuce
  • 60grms Tomato
  • 100grms Carrot
  • 100grms Beetroot

Afternoon Tea

  • 100grms Pear or Plum
  • 100grms Apple


  • 60grms bok choy or Chinese cabbage
  • 40 grms onion
  • 50grms capsicum
  • 50grms celery
  • 50 grms carrot

Flavour to taste with garlic, chilli and/or soy sauce.


  • 100grms Pineapple, Strawberries or Rockmelon

For more information on Naturopathy and how our Naturopath can help you with weightloss and detoxing click here

Leave a Reply

capalaba natural health logo

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from the team at Capalaba Natural Health.

You have Successfully Subscribed!