The 3 day detox diet will help reduce inflammation, reduce fluid retention rapidly and is great for weight loss.
- Start each day with 5mls of lemon juice in warm water. This acts as a blood purifier and helps to eliminate excess fluid held in your system. The lemon juice also helps to alkalize your body.
- Drink 10 glasses of water daily
- Take 30 mls of flaxseed oil and 15 mls of apple cider vinegar daily. (You can make up a salad dressing.)
- Go for a slow ½ hour walk daily.
- Avoid all drinks that contain caffeine
- Avoid all soft drinks and alcohol
- 100grms Watermelon or Grapefruit
- 100grms Rockmelon or Cantaloupe
- 100grms Pears, Peaches or Nectarines
- 100grms Strawberries or Raspberries
- 100grms Blueberries or Pineapple
- 60grms Lettuce
- 60grms Tomato
- 100grms Carrot
- 100grms Beetroot
- 100grms Pear or Plum
- 100grms Apple
- 60grms bok choy or Chinese cabbage
- 40 grms onion
- 50grms capsicum
- 50grms celery
- 50 grms carrot
Flavour to taste with garlic, chilli and/or soy sauce.
- 100grms Pineapple, Strawberries or Rockmelon