Weight loss and dieting is one of the simplest ways to restore your vitality and improve your overall well-being. Our weight loss clinic at Capalaba Natural Health can help clients with weight loss in Capalaba, Thornlands, Wynnum, Manly and Victoria Point. Our main focus is to help you drop those unwanted kilos and live a healthier, happier life.

Losing extra weight can significantly reduce the risk of conditions such as heart disease, diabetes, certain cancers and much more. Weight loss has also been proven to lower your blood pressure, boost your energy levels, lower cholesterol levels and even see decreased joint pain and improved mobility.

Using a number of different weight loss diets, we have the qualifications and expertise to set you up with a cost-effective solution that will deliver great results. As the leaders in weight loss in Capalaba, Cleveland and Wellington Point, we provide an alternative options to the diets you’ve already tried or exercise routines you’ve trialled.

We’ve recently helped clients with weight loss in Ormiston, Birkdale and Chandler and are seeing great success stories for them. Typically most people lost between 1 – 2 kg per week. Now, as the leaders in weight loss in Redland Bay, we are proud to offer free weight loss assessments carried out by our Award Winning Naturopath and Weight Loss Specialist, Tony Daniel.

At Capalaba Natural Health, we understand that each body is unique and each individual will receive different results from diet and exercise plans. This is why we have a few diet choices to ensure we put you on the right one for your ideal weight loss goals.
Your weight loss diet choices include:

The HcG Diet

The HcG (human chorionic gonadotropin) diet is a low calorie diet that does not involve any exercise. The diet is designed to activate a mechanism in your body in which your appetite is suppressed and you burn your own fat for energy. It also resets your hypothalamus to assist in the prevention of regaining weight. You will be given HcG drops, dietary protocol explaining how to do the diet along with a meal plan, receipe book and weight loss tips to help activate weight and fat loss. The meal plan will include 500 calories a day with your body releasing approximately 2,500 calories so you don’t feel hungry. It is the equivalent of doing 6 hopurs of cross training exercise without doing any. You will eat 6 meals a day and drink 2L of water to help flush toxins. The general weight loss is 1-2kg per week with fat loss ranging between 1-1.5kg a week.

Shake It Ketogenic

The Shake It diet is referred to as a ketogenic diet due to reduction of sugar consumption. When your body does not have sugar, it will start burning your fat stores instead as is it the secondary source of energy. The diet consists a protein shake, nuts, lean meats, fish, protein and vegetables. It is similar to a healthy eating diet plan though considered more strict to activate weight loss. The average weight loss for the Shake It Ketogenic Diet is 0.5kg per week. This diet does have the benefit of allowing you to do more exercise if you wish.

Paleo

The paleo diet is based on the ancestral principle that we should only eat the food that was available to our hunter-gatherers millions of years ago. With a strong focus on lean protein, fruits and vegetables, the paleo diet has many restrictions and bans all processed foods. While a weight loss diet, it is considered more of a long term lifestyle diet.

FODMAP

As an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, the FODMAP diet is a low carbohydrate diet. Each food group will have low and high FODMAP foods so it is best to speak to our Naturopath or Nutritionist to determine a suitable diet plan. FODMAP diets have been widely acclaimed signed to help determine which high carbohydrate foods your body does not digest properly. At Capalaba Natural Health we tend to suggest doing Food Intolerance testing initially as in our experience this works extremely well and may prove less restricted than the FODMAPS diet.

5:2 Weight Loss Diet

The 5:2 diet is so called because five days of the week you will eat normally but the other two days will be restricted to 600 calories. It is a fasting diet that does not restrict the foods you can eat but more when you can eat. Each individual will have varying results. This is also considered a lifestyle diet.

Normally valued at $145, our award-winning weight loss specialist, Tony Daniel will show you how you can lose weight and feel great in a free 30 minute weight loss assessment. This will include a complete body composition analysis with a 2 page colour report that will identify:

• Your Ideal weight
• Body fat content
• Muscle quality & quantity
• Amount of energy your cells are producing
• Hydration
• Fluid retention
• Toxicity
• Biological Age

Book now to start improving your well-being today!