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Cauliflower rice substitute

By May 5, 2014January 27th, 2021Recipes

cauliflower-rice-substitute-300x203Cauliflower rice substitute

This dish is a great rice substitute


  • 3 handfuls cauliflower, grated
  • 1 tablespoon olive oil


  1. Grate the cauliflower using the medium sized holes of a grater. Grate the core too. With your hands squeeze out as much water as you can. This may not be necessary for some cauliflower as they vary in degree of wetness.
  2. Add the grated cauliflower to a heated and oiled wok or pan and fry until its tender-crisp, about 5 to 8 minutes. The length of time will depend on the cauliflower.
  3. Use as you would rice. The variations are endless.

Serves 1 (Vegetable Side Dish)

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