Protein Muffins - Naturopath Brisbane | Capalaba Natural Health | Naturopathy

Protein Muffins

By May 5, 2014Recipes

protein-muffins(weight loss friendly…halleluiah!)
Ingredients

1 cup almond meal
1 egg, beaten
1 teaspoon baking powder
2 sachets or 2 teaspooons Splenda  (or Xylitol)
1 teaspoon vanilla extract
2 tablespoons heavy cream

Method
Preheat your oven to 180 degrees.
Mix the dry ingredients together.
Blend in egg and cream. You may have to add a tiny bit of water to make enough to fill 12 mini muffin tins (buttered).
Bake at 180 degrees until muffins are golden brown.
Cool slightly, and serve.

Muffins can vary depending on personal taste. Try any combination of cheese, herbs, berries, low carbohydrate chocolate, pumpkin or bacon.

Protein Count: 20g
Makes 12 mini muffins (approx 2g protein per mini-muffin)

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