Ingredients

» A mix of spinach, rocket & gourmet lettuce
» 2 cups pumpkin, diced
» 1 chicken breast, diced
» 2 handfuls pecan nuts (or your choice!)
» ½ cup cherry tomatoes
» 1 cup broccoli (blanched)
» Olive Oil
» Sea Salt and Pepper to taste

Dressing (Optional)
» Olive Oil
» Squeeze of one lemon
» 1-2 tablespoons Apple Cider Vinegar
» ½ cup Balsamic or white vinegar Read More

A tasty summer salad

Ingredients

» 2 handfuls of salad greens – include bitter greens such as rocket or watercress
» 1 egg, hardboiled and sliced
» 1 handful mixed red onion and cucumber, sliced
» 1/2 palm size portion of tuna, tinned in brine or spring water
» 4 black olives (optional)
» 1 tablespoon extra virgin olive oil
» 1 tablespoon lemon juice or vinegar (apple cider, red wine or balsamic) Read More

A great seafood salad

Ingredients

» 1/2 handful avocado, sliced
» 3 handfuls of mixed salad greens
» 1 palm size portion of king prawns (approximately 6 prawns), cooked and peeled
» Juice of 1/2 a lime Read More

Ingredients

» 1 palm size portion of chicken breast, steamed and finely sliced
» 3 handfuls cabbage, carrot, and red onion, finely chopped
» 1/4 cup chopped parsley, chives
» 2 tablespoons crushed walnuts
» 2 tablespoons mayonnaise (whole egg, no added sugar) Read More

Blend Together:

» 1 cup of milk OR soy milk OR nut milk*
» 1 Tbsp of Lecithin
» 1 Tbsp of flaxseed oil (cold pressed)
» 1 Tsp slippery elm powder
» ¼ Tsp brewer’s yeast
» Handful of nuts/seeds OR LSA mix (linseeds, sunflower seeds and almonds)
» Fruit – banana OR fresh/frozen berries, mango
» 1 tsp organic honey
» 1 Tbsp acai berry powder OR chia seeds Optional
» Whey protein powder Optional

* To make nut milk simply combine 1/3 cup of any nut/seed and blend with 2 glasses of water. Read More

The whole point of juicing is to get the maximum possible amount of vitamins, minerals, enzymes and phytochemicals out of food and into your body.

Where possible buy organic produce. Make sure your fruit and vegetables are in peak condition. Wash all produce thoroughly, scrubbing tough skinned varieties.

A maximum of 1 juice 3 – 4 times per week is ideal.

THE ENERGISER

The energizer provides a glassful of brain power and heart strengtheners, along with gentle stimulants to get rid of excess fluid which accumulates overnight.

» Carrots 4 unpeeled, remove the top and bottom
» Apple 1 unpeeled, un-cored
» Kiwi fruit 1 peeled
» Parsley 1 handful, with stems Read More

Blend Together:

» 1 cup of milk OR soy milk OR nut milk OR water
» 4 ice cubes
» Handful of nuts/seeds OR LSA mix (linseeds, sunflower seeds and almonds)
» Fruit – banana OR fresh/frozen berries, mango
» 2 tablespoon of High Protein Low Carb vanilla flavoured protein powder
» For an optional boast add 5 – 6 baby spinach leaves. Gives your smoothie a great green colour, heaps of nutrients and doesn’t contain a strong taste. Read More

A great substitute for hash browns

Ingredients

» 3 handfuls grated zucchini
» 2 eggs
» 1 tablespoon olive oil, for cooking
» Sprinkle of nutmeg (optional)
» Cracked pepper and sea salt to taste
» 2 rashers bacon Read More

A gourmet omelette in 10 minutes

Ingredients

» 2 eggs
» 1 slice of smoked salmon
» 1/2 handful tomato, sliced
» 1 tablespoon dill, diced fresh or dried
» 1 tablespoon sour cream (low fat)
» Cracked pepper and sea salt to taste
» 1 tablespoon olive oil Read More

Ingredients

» Your choice of a palm size portion of meat e.g. beef, lamb, pork, chicken
» 3 handfuls of diced vegetables e.g. capsicum, mushroom, onion, zucchini, tomato
» tablespoon olive oil
» Cracked pepper and sea salt to taste Read More