Recipes

Ingredients

• 3 handfuls eggplant, cut into 3 to 5 mm slices
• 3 handfuls zucchinis, cut diagonally into 3 to 5 mm slices
• 2 handfuls fennel, peeled, halved and cut into 3 to 5 mm slices
• 1 1/2 handfuls green beans, snapped and halved
• 1 tablespoon olive oil
• 2 teaspoons tamari (wheat free soy sauce)

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A quick snack for the lunch box
Ingredients

•  60 g cottage cheese (low fat)
•  1/2 palm size portion of tuna, tinned in brine or spring water
•  2 large celery sticks, stringed
•  3 teaspoons nut meal
•  1 tablespoon chives
•  1 tablespoon parsley

Method
1. Trim celery sticks. Mix cheese with strained tuna, parsley and chives.
2. Fill cavity of celery sticks with mixture. Sprinkle nut meal on top and press into filling.
3. Cut sticks into small lengths and serve. Read More

(weight loss friendly…halleluiah!)
Ingredients

1 cup almond meal
1 egg, beaten
1 teaspoon baking powder
2 sachets or 2 teaspooons Splenda  (or Xylitol)
1 teaspoon vanilla extract
2 tablespoons heavy cream Read More

Lignan Rich Recipes
Porridge (serves 2)

½ cup rye, oat or barley flakes
½ cup linseed meal
1 cup water
1 peeled and grated apple
A handful of raisins/sultanas
1 dessertspoon poppy or caraway seeds Read More

Ingredients

•   2 ½ cups of oat bran (ground)
•   2 egg whites
•   2 Tablespoons of olive oil (cold pressed)
•   2 Tablespoons of brown sugar
•   1 Tablespoon of organic honey
•   ½ Teaspoon vanilla
•   1 cup of skim milk/rice milk/almond milk or fruit juice to moisten

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Makes approx 20

Bliss balls are a delicious, healthy treat packed with many essential vitamins, minerals and fibre!

Ingredients
2 cups almonds (preferably pesticide free)
1 ¼ cups organic dried apricots and dates
3 heaped teaspoons organic cacao powder
2 heaped teaspoons organic honey
2 heaped teaspoons organic tahini
Shredded coconut, organic (for rolling) Read More

Cauliflower rice substitute

This dish is a great rice substitute

Ingredients

• 3 handfuls cauliflower, grated
• 1 tablespoon olive oil

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Ingredients

• 3 handfuls cauliflower, finely chopped
• 1 tablespoon sour cream (low fat)
• 1 tablespoon butter
• Salt and pepper to taste

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Ingredients

•   1 palm size portion of red salmon, tinned in brine or spring water drained and chunked
•   2 eggs, hardboiled and cut in quarters
•   2 handfuls romaine lettuce, leaves torn
•   1 1/2 handfuls artichoke hearts, drained and quartered
•   8 black and green olives
•   1 handful cucumber or zucchini, shredded or julienne
•   1 1/2 handfuls broccoli sprouts
•   1/2 handful small sweet capsicum
•   1/2 handful avocado, peeled and cut into cubes
•   1/2 teaspoon Dijonnaise Sauce
•   Lemon wedges, garnish

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Ingredients

» A mix of spinach, rocket & gourmet lettuce
» 2 cups pumpkin, diced
» 1 chicken breast, diced
» 2 handfuls pecan nuts (or your choice!)
» ½ cup cherry tomatoes
» 1 cup broccoli (blanched)
» Olive Oil
» Sea Salt and Pepper to taste

Dressing (Optional)
» Olive Oil
» Squeeze of one lemon
» 1-2 tablespoons Apple Cider Vinegar
» ½ cup Balsamic or white vinegar Read More